Monday’s Health: Coffee Lovers, Rejoice!

Did you hear the news earlier this month about two new studies published in the Annals of Internal Medicine which found that drinking coffee was associated with longer life? It was big news, but in case you missed it, you can read more about the studies here and here. According to the studies which involved…

Monday’s Health: Running for My Life

I’m feeling accomplished and in control today.  Yaaass!  (In my Janet Jackson voice… Now cue the music…)  Control – Now I’ve got a lot Control – To get what I want Control – I’m never gonna stop Control – Now I’m all grown up It’s funny what a trip to the gym will do for your…

#BlackGirlMagic

I have yet to interview Kia Patterson, but I know a few things about her already.  First, she’s a smart business woman.  Second, she’s a woman living her life on purpose.  Third, she is  a humble woman who cares about her community and understands the importance of giving back.  In case you didn’t know, Patterson is  the owner…